Fermentation forecast
black bean soup
Storm· peak ~6h 30m after eating
Black bean soup typically reads as Storm on the fermentation forecast, peaking about 6.5 hours after eating. Main drivers: GOS (beans, lentils, soy), a fibre spike, fructans (wheat, onion, garlic).
What drives this forecast
- GOS (beans, lentils, soy)
- a fibre spike
- fructans (wheat, onion, garlic)
Typically on the plate
black beans · onion
This is the population-average forecast. Your plate, your portions and your own sensitivity all move it.
Forecast your actual meal