Fermentation forecast
dal makhani
Storm· peak ~6h 30m after eating
Dal makhani typically reads as Storm on the fermentation forecast, peaking about 6.5 hours after eating. Main drivers: GOS (beans, lentils, soy), a fibre spike, a rich, heavy load.
What drives this forecast
- GOS (beans, lentils, soy)
- a fibre spike
- a rich, heavy load
Typically on the plate
lentils · butter · cream
This is the population-average forecast. Your plate, your portions and your own sensitivity all move it.
Forecast your actual meal