Fermentation forecast
fruit salad
Overcast· peak ~3h after eating
Fruit salad typically reads as Overcast on the fermentation forecast, peaking about 3 hours after eating. Main drivers: fructose (honey, apples, syrups), a fibre spike.
What drives this forecast
- fructose (honey, apples, syrups)
- a fibre spike
Typically on the plate
strawberries · grapes · pineapple · banana
This is the population-average forecast. Your plate, your portions and your own sensitivity all move it.
Forecast your actual meal