Fermentation forecast
hummus veggie plate
Overcast· peak ~6h 30m after eating
Hummus veggie plate typically reads as Overcast on the fermentation forecast, peaking about 6.5 hours after eating. Main drivers: GOS (beans, lentils, soy), a fibre spike.
What drives this forecast
- GOS (beans, lentils, soy)
- a fibre spike
Typically on the plate
hummus · carrots · cucumbers
This is the population-average forecast. Your plate, your portions and your own sensitivity all move it.
Forecast your actual meal