Fermentation forecast
mac and cheese
Storm· peak ~5h after eating
Mac and cheese typically reads as Storm on the fermentation forecast, peaking about 5 hours after eating. Main drivers: fructans (wheat, onion, garlic), lactose (dairy), a rich, heavy load.
What drives this forecast
- fructans (wheat, onion, garlic)
- lactose (dairy)
- a rich, heavy load
Typically on the plate
macaroni · cheddar cheese · milk
This is the population-average forecast. Your plate, your portions and your own sensitivity all move it.
Forecast your actual meal