Fermentation forecast
pita chips and hummus
Overcast· peak ~6h after eating
Pita chips and hummus typically reads as Overcast on the fermentation forecast, peaking about 6 hours after eating. Main drivers: GOS (beans, lentils, soy), fructans (wheat, onion, garlic), a fibre spike.
What drives this forecast
- GOS (beans, lentils, soy)
- fructans (wheat, onion, garlic)
- a fibre spike
Typically on the plate
pita · hummus
This is the population-average forecast. Your plate, your portions and your own sensitivity all move it.
Forecast your actual meal