Fermentation forecast
veggie burrito bowl
Overcast· peak ~6h after eating
Veggie burrito bowl typically reads as Overcast on the fermentation forecast, peaking about 6 hours after eating. Main drivers: GOS (beans, lentils, soy), a fibre spike, polyols (stone fruit, mushrooms).
What drives this forecast
- GOS (beans, lentils, soy)
- a fibre spike
- polyols (stone fruit, mushrooms)
Typically on the plate
white rice · black beans · corn · avocado
This is the population-average forecast. Your plate, your portions and your own sensitivity all move it.
Forecast your actual meal