Fermentation forecast
veggie tray with ranch
Fair· peak ~4h 30m after eating
Veggie tray with ranch typically reads as Fair on the fermentation forecast, peaking about 4.5 hours after eating. Main drivers: a rich, heavy load, a fibre spike, polyols (stone fruit, mushrooms).
What drives this forecast
- a rich, heavy load
- a fibre spike
- polyols (stone fruit, mushrooms)
Typically on the plate
carrots · celery · ranch dressing
This is the population-average forecast. Your plate, your portions and your own sensitivity all move it.
Forecast your actual meal