Fermentation forecast
chile relleno
Clear· peak ~7h after eating
Chile relleno typically reads as Clear on the fermentation forecast, peaking about 7 hours after eating. Main drivers: a fibre spike, lactose (dairy), a rich, heavy load.
What drives this forecast
- a fibre spike
- lactose (dairy)
- a rich, heavy load
Typically on the plate
bell pepper · cheddar cheese · egg
This is the population-average forecast. Your plate, your portions and your own sensitivity all move it.
Forecast your actual meal