Fermentation forecast
garden salad
Clear· peak ~5h after eating
Garden salad typically reads as Clear on the fermentation forecast, peaking about 5 hours after eating. Main drivers: a fibre spike.
What drives this forecast
- a fibre spike
Typically on the plate
lettuce · tomatoes · cucumbers · carrots
This is the population-average forecast. Your plate, your portions and your own sensitivity all move it.
Forecast your actual meal