Fermentation forecast
chow mein
Storm· peak ~5h after eating
Chow mein typically reads as Storm on the fermentation forecast, peaking about 5 hours after eating. Main drivers: fructans (wheat, onion, garlic), a fibre spike, GOS (beans, lentils, soy).
What drives this forecast
- fructans (wheat, onion, garlic)
- a fibre spike
- GOS (beans, lentils, soy)
Typically on the plate
egg noodles · soy sauce · cabbage
This is the population-average forecast. Your plate, your portions and your own sensitivity all move it.
Forecast your actual meal