Fermentation forecast
greek salad
Fair· peak ~4h 30m after eating
Greek salad typically reads as Fair on the fermentation forecast, peaking about 4.5 hours after eating. Main drivers: fructans (wheat, onion, garlic), lactose (dairy), a rich, heavy load.
What drives this forecast
- fructans (wheat, onion, garlic)
- lactose (dairy)
- a rich, heavy load
Typically on the plate
feta · cucumbers · tomatoes · red onion · olive oil
This is the population-average forecast. Your plate, your portions and your own sensitivity all move it.
Forecast your actual meal