Fermentation forecast
minestrone soup
Overcast· peak ~4h 30m after eating
Minestrone soup typically reads as Overcast on the fermentation forecast, peaking about 4.5 hours after eating. Main drivers: fructose (honey, apples, syrups), GOS (beans, lentils, soy), a fibre spike.
What drives this forecast
- fructose (honey, apples, syrups)
- GOS (beans, lentils, soy)
- a fibre spike
Typically on the plate
tomato sauce · kidney beans · carrots · pasta
This is the population-average forecast. Your plate, your portions and your own sensitivity all move it.
Forecast your actual meal