Fermentation forecast
aloo gobi
Overcast· peak ~5h 30m after eating
Aloo gobi typically reads as Overcast on the fermentation forecast, peaking about 5.5 hours after eating. Main drivers: a fibre spike, polyols (stone fruit, mushrooms), GOS (beans, lentils, soy).
What drives this forecast
- a fibre spike
- polyols (stone fruit, mushrooms)
- GOS (beans, lentils, soy)
Typically on the plate
potatoes · cauliflower
This is the population-average forecast. Your plate, your portions and your own sensitivity all move it.
Forecast your actual meal