Fermentation forecast
beef and broccoli
Fair· peak ~6h 30m after eating
Beef and broccoli typically reads as Fair on the fermentation forecast, peaking about 6.5 hours after eating. Main drivers: a fibre spike, a rich, heavy load, GOS (beans, lentils, soy).
What drives this forecast
- a fibre spike
- a rich, heavy load
- GOS (beans, lentils, soy)
Typically on the plate
steak · broccoli · soy sauce · white rice
This is the population-average forecast. Your plate, your portions and your own sensitivity all move it.
Forecast your actual meal