Fermentation forecast
roasted vegetable bowl
Fair· peak ~6h after eating
Roasted vegetable bowl typically reads as Fair on the fermentation forecast, peaking about 6 hours after eating. Main drivers: a fibre spike, fructose (honey, apples, syrups), GOS (beans, lentils, soy).
What drives this forecast
- a fibre spike
- fructose (honey, apples, syrups)
- GOS (beans, lentils, soy)
Typically on the plate
sweet potato · broccoli · bell pepper · olive oil
This is the population-average forecast. Your plate, your portions and your own sensitivity all move it.
Forecast your actual meal