Fermentation forecast
veggie stir fry
Fair· peak ~7h after eating
Veggie stir fry typically reads as Fair on the fermentation forecast, peaking about 7 hours after eating. Main drivers: a fibre spike, GOS (beans, lentils, soy).
What drives this forecast
- a fibre spike
- GOS (beans, lentils, soy)
Typically on the plate
broccoli · bell pepper · carrots · soy sauce
This is the population-average forecast. Your plate, your portions and your own sensitivity all move it.
Forecast your actual meal