Fermentation forecast
avocado toast
Storm· peak ~4h 30m after eating
Avocado toast typically reads as Storm on the fermentation forecast, peaking about 4.5 hours after eating. Main drivers: polyols (stone fruit, mushrooms), fructans (wheat, onion, garlic), a rich, heavy load.
What drives this forecast
- polyols (stone fruit, mushrooms)
- fructans (wheat, onion, garlic)
- a rich, heavy load
Typically on the plate
sourdough bread · avocado · olive oil
This is the population-average forecast. Your plate, your portions and your own sensitivity all move it.
Forecast your actual meal