Fermentation forecast
risotto
Fair· peak ~4h after eating
Risotto typically reads as Fair on the fermentation forecast, peaking about 4 hours after eating. Main drivers: polyols (stone fruit, mushrooms), a rich, heavy load, lactose (dairy).
What drives this forecast
- polyols (stone fruit, mushrooms)
- a rich, heavy load
- lactose (dairy)
Typically on the plate
white rice · parmesan · butter · mushroom
This is the population-average forecast. Your plate, your portions and your own sensitivity all move it.
Forecast your actual meal