Fermentation forecast
caprese salad
Clear· peak ~2h after eating
Caprese salad typically reads as Clear on the fermentation forecast, peaking about 2 hours after eating. Main drivers: lactose (dairy), a rich, heavy load, fructose (honey, apples, syrups).
What drives this forecast
- lactose (dairy)
- a rich, heavy load
- fructose (honey, apples, syrups)
Typically on the plate
mozzarella · tomatoes · basil · olive oil
This is the population-average forecast. Your plate, your portions and your own sensitivity all move it.
Forecast your actual meal