Fermentation forecast
smoothie bowl
Fair· peak ~4h after eating
Smoothie bowl typically reads as Fair on the fermentation forecast, peaking about 4 hours after eating. Main drivers: lactose (dairy), fructose (honey, apples, syrups), a fibre spike.
What drives this forecast
- lactose (dairy)
- fructose (honey, apples, syrups)
- a fibre spike
Typically on the plate
banana · strawberries · granola · yogurt
This is the population-average forecast. Your plate, your portions and your own sensitivity all move it.
Forecast your actual meal