Fermentation forecast
oatmeal
Fair· peak ~5h 30m after eating
Oatmeal typically reads as Fair on the fermentation forecast, peaking about 5.5 hours after eating. Main drivers: lactose (dairy), a fibre spike, fructose (honey, apples, syrups).
What drives this forecast
- lactose (dairy)
- a fibre spike
- fructose (honey, apples, syrups)
Typically on the plate
oats · milk · honey
This is the population-average forecast. Your plate, your portions and your own sensitivity all move it.
Forecast your actual meal