Fermentation forecast
granola with yogurt
Fair· peak ~4h 30m after eating
Granola with yogurt typically reads as Fair on the fermentation forecast, peaking about 4.5 hours after eating. Main drivers: lactose (dairy), fructans (wheat, onion, garlic), a fibre spike.
What drives this forecast
- lactose (dairy)
- fructans (wheat, onion, garlic)
- a fibre spike
Typically on the plate
granola · greek yogurt · honey
This is the population-average forecast. Your plate, your portions and your own sensitivity all move it.
Forecast your actual meal