Fermentation forecast
cereal with milk
Overcast· peak ~1h 30m after eating
Cereal with milk typically reads as Overcast on the fermentation forecast, peaking about 1.5 hours after eating. Main drivers: lactose (dairy), fructans (wheat, onion, garlic), a fibre spike.
What drives this forecast
- lactose (dairy)
- fructans (wheat, onion, garlic)
- a fibre spike
Typically on the plate
wheat cereal · milk
This is the population-average forecast. Your plate, your portions and your own sensitivity all move it.
Forecast your actual meal